Spinach Ricotta Keto Ravioli - Keto Low Carb Vegetarian Recipes (2024)

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Gluten Free

Nut Free

Egg Free

Low Carb

Vegetarian

Keto

Enjoy a cheesy keto ravioli stuffed with spinach and ricotta in this quick and easy keto vegetarian recipe. Slices of cheese are cooked and filled for a great low carb and gluten free alternative to pasta.

Looking for a low carb ravioli recipe? This spinach ricotta keto ravioli recipe is a great option for a delicious dish that’s sure to please the whole family! In under 10 minutes you are serving a delicious dish!

Spinach Ricotta Keto Ravioli - Keto Low Carb Vegetarian Recipes (1)

This recipe is quick and easy to make and is very filling.

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Jump to:
  • WHAT IS RAVIOLI?
  • THE INGREDIENTS
  • HOW TO MAKE KETO RAVIOLI
  • Recipe Tips
  • More low carb spinach recipes
  • Spinach Ricotta Keto Ravioli

WHAT IS RAVIOLI?

Ravioli is an Italian pasta dish that is made into meat, cheese or vegetable parcels from a pasta dough. Ravioli is not keto-friendly as it is made from wheat flour and high in carbohydrates. So, we make a low carb version using slices of provolone cheese in place of the pasta.

Spinach Ricotta Keto Ravioli - Keto Low Carb Vegetarian Recipes (2)

THE INGREDIENTS

For this keto ravioli recipe we use a ricotta and spinach filling.

Spinach Ricotta Keto Ravioli - Keto Low Carb Vegetarian Recipes (3)

For other keto pasta recipes, I have another keto ravioli recipe that uses zucchini strips but this one is a quicker recipe to make if you are in a hurry and more simple.

All you need for this recipe is:

  • Slices of cheese - I used provolone cheese circles but squares can be used too.
  • Ricotta - If you don't have this to hand, replace it with cream cheese.
  • Spinach - The measurements in the recipe card are for cooked spinach. I used defrosted.
  • Parmesan cheese - Ensure that you use vegetarian Parmesan cheese as regular is made with animal rennet.
  • Marinara sauce - This is purely to serve the ravioli with but you could use another sauce or grated cheese instead.

HOW TO MAKE KETO RAVIOLI

We fold baked cheese over the filling then bake again for a low-carb ravioli with a great taste.

Spinach Ricotta Keto Ravioli - Keto Low Carb Vegetarian Recipes (4)

Place Provolone cheese slices on a parchment paper lined baking sheet

Spinach Ricotta Keto Ravioli - Keto Low Carb Vegetarian Recipes (5)

Bake the slices until the edges are golden

We serve our spinach and ricotta ravioli with low carb Marinara sauce.

Spinach Ricotta Keto Ravioli - Keto Low Carb Vegetarian Recipes (8)

Recipe Tips

Mozzarella slices can be used instead of provolone cheese. Both are vegetarian (not all cheeses are vegetarian).

Try other fillings. A mixture of cheese, cooked mushrooms or a marinara filling are a few suggestions. Roasted pumpkin and sage for fall!

Instead of folding the cooked cheese slices over the filling, spoon the filling mixture in the centre of one cheese slice and place another cheese slice on top of it. Press down the edges for a large circular ravioli.

More low carb spinach recipes

Spinach Ricotta Pie

Spinach Mushroom Feta Quiche

Spinach Roulade

Spinach Stromboli

Spinach Ricotta Keto Ravioli - Keto Low Carb Vegetarian Recipes (9)

Spinach Ricotta Keto Ravioli

Quick and easy keto ravioli is made with slices of cooked cheese. Filled with a ricotta and spinach mixture for a low carb dinner or lunch.

5 from 1 vote

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Main Course

Cuisine Vegetarian

Servings 6 ravioli

Calories 95 kcal

Ingredients

  • 6 slices provolone cheese

Filling

  • ¼ cup ricotta cheese
  • ½ cup spinach cooked
  • 1 tablespoons parmesan vegetarian
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¼ teaspoon nutmeg

To serve

  • ½ cup marinara sauce

Instructions

  • Preheat the oven to 180C/350F degrees.

  • Place the provolone cheese slices on a parchment line. Bake for 5 minutes until the edges are golden brown.

  • In a small bowl, mix the ricotta, spinach and parmesan. Season with the salt, pepper and nutmeg.

  • Remove the cooked cheese slices from the oven and spoon a large tablespoon of the spinach mixture on one side of the cheese slice.

  • Gently fold the cheese slice over the filling and press down the edges to seal.

  • Return to the oven and cook for a further 3 minutes.

  • Serve with marinara sauce (or sauce of your choosing)

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

YOUR OWN NOTES

Click here to add your own private notes.

Nutrition

Serving: 1ravioliCalories: 95kcalCarbohydrates: 2gProtein: 7gFat: 7gFiber: 1g

The information shown is an estimate provided by an online nutrition calculator.

Keyword keto pasta

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Comments

    Leave a Reply

  1. Marie says

    This recipe has to be wrong. Followed it to the tee. I almost gagged on it due to the amount of salt and pepper for the amount of spinach and ricotta cheese. I had to toss. Redoing another set only using 1/4 of each salt and pepper. So much better. Since I made the adjustment. Was the teaspoon a misprint?

  2. Angela Coleby says

    Delighted you enjoyed the recipe. The mushroom filling sounds great!

  3. Robin says

    Spinach Ricotta Keto Ravioli - Keto Low Carb Vegetarian Recipes (15)
    These are amazing. I sauteed mushrooms to it the 2nd time I made them and that was even better.

Spinach Ricotta Keto Ravioli - Keto Low Carb Vegetarian Recipes (2024)

FAQs

What is keto pasta made of? ›

For this pasta recipe to make keto egg noodles you'll need: one ounces cream cheese, 2 eggs, 1/4 teaspoon of vital wheat gluten (for texture, but you may omit if you are on a gluten free diet). I love noodles ! And my favorite traditional pasta is egg noodles.

How many calories are in M&S spinach and ricotta ravioli? ›

Ricotta & Spinach Ravioli
Typical ValuesPer 100g%*(170g)
203.5kcal17%
Total Fat9.4g23%
Saturated Fat5.9g50%
Total Carbohydrates21.8g14%
6 more rows
Sep 12, 2023

Is keto pasta good for you? ›

There are many benefits to eating low-carb pasta noodles. Here we explore some of the main ones including; why they have high protein content, how they support weight loss, stabilize blood sugar levels, how they can help improve heart health, and gut digestion.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

How many carbs are in spinach and ricotta ravioli? ›

Trader Giotto's Spinach Ricotta Ravioli (1 cup) contains 32g total carbs, 30g net carbs, 7g fat, 12g protein, and 240 calories.

Why is spinach and ricotta ravioli healthy? ›

For this reason, Spinach Ricotta Ravioli are healthy! Ricotta is rich in calcium and protein. Spinach, like all dark leafy greens, is full of nutrients.

How many carbs are in spinach and cheese ravioli? ›

Open Nature Spinach & Cheese Ravioli (10 pieces) contains 42g total carbs, 39g net carbs, 2.5g fat, 9g protein, and 220 calories.

What kind of pasta is OK for keto? ›

If you are following a keto diet, I would suggest looking at pasta alternatives made from heart of palm (like Palmini), spaghetti squash, or zucchini noodles," she adds. And if you're interested in net carbs per serving of pasta, subtract fiber and sugar alcohols from the total carb count, notes Tamburello.

What pasta is allowed in keto? ›

Traditional pasta is high in carbs, but alternatives like zucchini noodles or shirataki noodles can be keto-friendly. Explore various recipes using these alternatives, and don't forget to prioritize healthy fats and proteins in your meal.

What pasta can I use on keto diet? ›

The Best Keto Pasta Noodles

LC Foods Egg Noodles offer a great alternative to regular pasta, as they are made from a combination of Organic Non-GMO yellow soybeans and water.

What is a keto substitute for pasta? ›

8 Low-Carb & Grain-Free Substitutes for Pasta
  • Zucchini. Zucchini is a popular noodle substitute because its texture makes it easy to spiral out into spaghetti-like shapes. ...
  • Cauliflower. ...
  • Spaghetti Squash. ...
  • Egg Noodles. ...
  • Cucumber. ...
  • Broccoli. ...
  • Eggplant. ...
  • Cabbage.

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