Saffron Milk Tea: A Recipe for Depression and General Wellness (2024)

FAQs

How much saffron tea should I drink? ›

How Much Saffron Tea Should I Drink? Research studies and recommendations by the European commission have indicated that a daily dose of 1.5 grams has been consumed by people without risks - potential toxic effects might occur at high doses of 5 grams or above.

Saffron was first mentioned as medicine in the Ebers Papyrus over 3,500 years ago, as a 'cheering cardiac medicament. ' Anxiety decreased significantly and equivalently in both groups. At 6 weeks HAM-A scores fell from 19.1 to 7.0 in the citalopram group, and from 19.7 to 7.6 in the saffron group.

Saffron contains compounds like safranal that have been shown to have calming and sedative effects. Drinking saffron tea before bed can help relax your mind and body, promoting better sleep quality and potentially reducing insomnia or restlessness.

Saffron may trigger mood swings in people with bipolar disorder. Women who are pregnant or breastfeeding should not use saffron. Interactions. When used as a supplement, saffron may cause problems for people on blood pressure medicine or blood thinners.

To enjoy the cancer-prevention benefits of saffron, you need the sunshine spice to be a regular part of your daily intakes. Drinking saffron tea is one of the best ways to include the herb in your diet every single day, and make use of its richness in antioxidants and flavonoids.

It also improves sexual function in women and men and may help weight loss by suppressing appetite. Saffron starts to work for depression as early as 1 week, and its benefits continue to build over the first two months.

Saffron is possibly safe when taken as a medicine in doses up to 100 mg daily for up to 26 weeks. Some common side effects include drowsiness, stomach problems, and nausea or vomiting. Allergic reactions are also possible. Taking large amounts of saffron by mouth is possibly unsafe.

There is also growing evidence that saffron may help improve mood and be a useful addition to treatment for depression. A study in the Journal of Behavioral and Brain Science found that a saffron extract increased dopamine levels in the brain without changing the levels of other brain hormones, such as serotonin.

In another study, patients were assigned to receive capsule saffron (30 mg/day) three times a day (tds) or capsule imipramine (100 mg/day tds) for a 6-week research. [25] The result showed that saffron at this dose was found to be effective comparable to imipramine in the treatment of mild-to-moderate depression.

How many saffron threads to use in milk? ›

1. Add 4-5 Saffron (Kesar) threads in 1 cup of warm milk. 2. Drink it twice a day two hours after food daily.

Kesar milk, with its natural sedative properties, can play a crucial role in promoting restful sleep. The compounds present in saffron are believed to stimulate serotonin production, a neurotransmitter that regulates mood and sleep.

It is well known that milk infused with saffron has anti-inflammatory qualities that support joint health. A glass of kesar milk can be a lovely and healthful addition to your bedtime routine, nourishing and calming you for a good night's sleep, according to WebMD.

Some common side effects include drowsiness, stomach problems, and nausea or vomiting. Allergic reactions are also possible. Taking large amounts of saffron by mouth is possibly unsafe. High doses of 5 grams or more can cause poisoning.

Drinking saffron water first thing in the morning helps you decrease the sugar cravings. How To Prepare Saffron Water? Take 5 to 7 strands of saffron and soak them in hot water for 10 minutes. Drink this water on an empty stomach every morning.

Due to its bioactive compounds, Saffron tea offers potential benefits such as antioxidant properties, mood enhancement, improved digestion, and potential anti-inflammatory effects.