Raw Carrot Beetroot Cake with Cashew Frosting Recipe (2024)

Raw Carrot Beetroot Cake with Cashew Frosting Recipe (1)

Healthy carrot and beetroot raw cake with cashew cream frosting that is no bake and foolproof to make. These raw carrot cake bites don’t just look good – it’s also great for you and tastes amazing. Suitable for raw vegan, gluten-free, plant-based, paleo, whole30 and general healthy diets. Try this easy no bake healthy cake today!

It’s a variation on my Carrot cake truffles but this time I’ve made it into one cake and made it suitable for grain-free and paleo diets. What can be better than a great tastings cake that makes you feel good after a slice?

This orange and purple healthy cake really does taste as good as it looks and all the bright colours are just from carrot and beetroot.

If you’re avoiding nuts then you can replace the walnuts in the base and the cashews in the topping with sunflower seeds. It also works well with a handful of pumpkin seeds in the base to give a slightly earthy flavour.

Beet and beetroot are the exactly the same thing. Technically the whole plant is a beet and the beetroot is just the bulb at the end. If you buy beetroot with the green leafy tops they stay fresher for longer and the beet tops are perfect in a healthy beetroot shot.

Raw Carrot Beetroot Cake Video Recipe

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You can taste this raw cake as you make it ensure it’s to your tastes. Add more dried fruit to make it sweeter and more nuts or coconut to make it less sweet.

For a lighter cake add more beetroot and carrot to up the vegetable content. Any nuts can be used but traditionallywalnuts are used.

In the raw carrot cake recipe I opt on the side of caution with the spices as some like a subtle flavour, I usually add more.

As this healthy cake is gluten free it isn’t the most firm so do press down hard when pushing in the pan. To make it more firm you can replace half of the coconut with oats and this will help to glue it together. Even without the oats it is solid enough to serve but just not on par with a normal cake – the taste and look more than makes up for it.

To make this cake oil free just replace the oil in the frosting with water, it won’t set as thick but it will taste just as good.

Or coconut butter can be used, for an oil free cake. This is where coconut has been blended until creamy and nothing is extracted so it retains all of the coconut fibre.

I spent many years just eating vegan raw food and although I no longer follow a 100% raw vegan diet most of the cakes I make are raw as they are so simple and foolproof.

No need to watch the oven or worry about something not being cooked all the way through. Raw cakes are perfect for cooks of all ability to make. A no bake raw vegan cake is always the most fun and low stress cake to make!

Another great thing about raw cakes is they are quite dense so a small piece really will fill you up. I also find that as they are bursting with goodness and high in fibre you are less likely to overeat compared to traditional cakes.

Yield: 16 servings

Raw Carrot Beetroot Cake with Cashew Frosting Recipe (5)

This healthy carrot and beetroot could not be more simple and foolproof to make. It doesn't just look good - it's also good for you and tastes great. Suitable for raw vegan, gluten-free, plant-based, paleo and general healthy diets

Prep Time20 minutes

Total Time20 minutes

Ingredients

CARROT BEETROOT BASE

  • 3 cups / 450g grated Carrot
  • 1 large Beetroot, grated
  • 1 cup / 150g Walnuts
  • ½ cup / 75g Raisins
  • 1 cup / 100g Dates
  • 2 cups / 120g shredded Coconut
  • 1 tsp Cinnamon
  • 1 tsp ground Ginger
  • ½ tsp Nutmeg
  • a pinch of Salt

CASHEW VANILLA ICING

  • 3/4 cup / 115 g Cashew nuts
  • 2 tbsp Sweetener such as Maple syrup
  • 1 tsp Vanilla
  • 2 tbsp Coconut oil or Coconut butter, optional
  • a splash of Water for blending

Instructions

  1. Place everything for the carrot cake base, apart from the carrot and beetroot, into a food processor and blend until they start to break down.
  2. Separate the base mixture into two.
  3. Blend half of the healthy cake mixture with 2/3 of the carrots until combined.
  4. Blend the other half with the rest of the carrots and all the beetroot.
  5. Melt the coconut oil/butter and then blend all of the frosting ingredients together until smooth.
  6. Layer on the bases and then pour and spread the frosting.
  7. Place in the fridge to set for at least an hour and enjoy within 3 days.

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Nutrition Information

Yield

16

Serving Size

1

Amount Per ServingCalories 202Total Fat 13gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 8gCholesterol 0mgSodium 99mgCarbohydrates 20gFiber 3gSugar 13gProtein 3g

Raw Carrot Beetroot Cake with Cashew Frosting Recipe (8)

Beetroot Health Benefits

This bright red veggie has so many health benefits:

  • Low in calories but is filling so useful for weight management.
  • One of the highest sources of nitrates and these help reduce blood pressure.
  • Great source of folate as one cup has a third of a pregnant woman’s RDA.
  • Buy with the tops to have a healthy leafy green and the bright red root.
  • Beetroot is higher in potassium than bananas and this vitamin is vital for every cell in the human body.
  • Studies have shown that beet juice helps athletes by increasing blood flow and oxygen in the body.
  • Beet greens are higher in iron than spinach. Enjoy chopped finely in salads or in a juice.
  • Beet is high in the antioxidant betanin and this has useful anti-inflammatory properties and research is being conducted to see if it helps certain cancers.
  • Fresh beets will last in a sealed container in the fridge for 3 weeks or vacuum-packed beets last for 6 months.
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Tags: beetroot carrot cake, carrot cake, no-bake cake, raw cake

Raw Carrot Beetroot Cake with Cashew Frosting Recipe (2024)

FAQs

Should carrot cake be served cold or room temperature? ›

The cake can be covered and stored in the refrigerator for about five days. Serve cold or bring to room temperature before serving. Well wrapped, the cake can also be frozen for about one month. Defrost in the refrigerator overnight.

Why is beetroot used in cakes? ›

Using beetroot in cakes can help keep it moist and cooked beetroot has a lovely sweet taste, making it a great ingredient for a sweet treat.

How do you store carrot cake with cream cheese frosting? ›

Temperature. Temperature is a critical factor. Carrot cake with cream cheese frosting should be stored in the refrigerator, while cakes without perishable toppings can be kept at room temperature for a shorter period.

How do you store carrot cake overnight? ›

Wrap the cake in both plastic wrap and aluminum foil for improved protection. You can also seal it up in a lidded food storage container, if you prefer. Either method will work just fine, as long as you ensure that it's as airtight as possible.

Can you frost a carrot cake the night before? ›

Once cooled, wrap each round tightly in plastic wrap and refrigerate until ready to use. Alternatively, the cake can be fully assembled, decorated and refrigerated up to 1 day ahead of time. Set cake out at room temperature for an hour before serving.

Can you eat carrot cake that was left out overnight? ›

If you want to keep carrot cake in tip-top shape from beginning to end, the FDA recommends that you don't leave it on the counter for any longer than two hours.

Can you eat beetroot raw or do you have to cook it? ›

Beets are often roasted, as their natural sugars create a tasty caramelization when baked at high heat. They can also be eaten raw. There are a couple of ways to make beetroot juice. You can first chop and roast the beets, then pulse them in a blender.

What Flavours compliment beetroot? ›

Search for beetroot pairings

Also ingredients like dark chocolate, nuts, coffee or roasted onions have earthy flavors and pair well with beetroot. This could be explained by the presence of 'pyrazines', which are aromatic structures formed during the process of roasting ingredients.

Is beet better raw or cooked? ›

Cooking beets won't give you the same health benefits because heat destroys betalain pigments and hampers nitrates, but it's still good for your health. To preserve the maximum health benefits, grate raw beets into salads or steam/roast beets just long enough to tenderize them.

Can you leave carrot cake with cream cheese frosting out overnight? ›

So does it need refrigeration? Food Network Kitchens: Yes, you should always refrigerate any cake or cupcake that has cream cheese frosting.

Should I refrigerate cream cheese frosting before frosting cake? ›

While the addition of butter and powdered sugar does help to stabilize it, cream cheese frosting should only be left out at room temperature for two hours before it needs to be put in the fridge.

Is it safe to eat cream cheese frosting left out overnight? ›

At room temperature, cream cheese frosting only lasts two hours, which is why it needs to be refrigerated if you don't want to waste leftovers. Cream cheese frosting will usually last in the refrigerator for up to a week, which gives you plenty of time to use it on various baked goods.

Does putting carrot cake in fridge dry out? ›

Does carrot cake need to be refrigerated? If your cake is frosted with cream cheese frosting, it should be refrigerated. Make sure to place it in an airtight container so the frosting doesn't dry out in the fridge, and your cake will stay good for days, maybe even up to a week.

Does carrot cake without frosting need to be refrigerated? ›

How do I store carrot cake? Storing an unfrosted carrot cake – While most unfrosted cakes can be kept at room temperature, carrot cake needs to be refrigerated. Since the ingredients include fresh carrots, the cake can develop mold if kept in a warm or humid climate.

Do you have to refrigerate carrot cake with cream cheese frosting? ›

So there's your answer. You can leave a cake with cream cheese frosting out over night–the sugar will help preserve it–but if your kitchen is too hot, don't take the risk. Stick it in the fridge!

Should carrot cake be eaten cold? ›

Carrot cake — and any other cake, for that matter — with cream cheese frosting does need to be stored in the refrigerator. But happily, this is a cake that's moist and delicious even when served cold, though we're willing to bet you won't have leftovers for long.

Does carrot cake with cream cheese frosting need to be refrigerated? ›

The U.S. Food and Drug Administration advises refrigerating any food made with cream cheese after 2 hours (that includes time spent making the food). The same typically goes for frostings made with other perishable foods such as.

Which cakes with frosting can we serve at room temperature? ›

Buttercream cakes are best served at room temperature, while whip cream cakes are ideal when served cold. – While freezing cakes before frosting is not typically advised, if chosen, ensure complete thawing before frosting.

Is cake better cold or room temp? ›

Most cakes taste best when served chilled, but there are some that should be stored and eaten at room temperature because they would get too stiff when chilled. Cookies are generally best stored and eaten at room temperature.

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