Homemade Cashew Milk Recipe (Dairy-Free, Plant-Based & Easy!) (2024)

FAQs

How long does homemade cashew milk last for? ›

Homemade cashew milk lasts 3-4 days in the fridge. Though I think it's best consumed within the first 2-3 days. You can halve this recipe if you don't think you'll use it all up. You can also make a full batch and pour any extra into a silicone ice cube tray and freeze for future use.

Cashews, the seed of the cashew apple, native to Brazil, are rich in nutrients that come with plenty of health benefits. If you don't find yourself snacking on cashews, drinking cashew milk is a great way to incorporate a rich nutrition value into your daily routine.

Summary Cashew milk contains compounds like antioxidants and zinc that may fight inflammation and boost immunity.

Ingredients. Cashewmilk (Filtered Water, Cashews), Contains 2% or Less of: Almonds, Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Salt, Locust Bean Gum, Natural Flavor, Gellan Gum, Ascorbic Acid (Vitamin C To Protect Freshness).

Similarly, UHT milk is heated at ultra-high temperatures to maintain its quality and freshness. Homemade cashew milk, however, often doesn't undergo this process and thus can go bad within three days.

Pour cashew milk into a medium-sized pot and bring it to a boil over medium-high heat, whisking it occasionally. Once it comes to a boil, just let it simmer for 10-20 seconds and remove it from the heat. It will have thickened considerably. Now pour in the remaining 2½ cups of water and whisk to combine.

Certain compounds in cashew milk can promote better control of blood sugar, such as anacardic acid. This can help people with diabetes who struggle with blood sugar levels. Additionally, because cashew milk is free of lactose and has fewer carbs than traditional dairy, which is recommended for those with diabetes.

One cup of unsweetened almond milk is typically going to contain 40 calories, 1 gram of protein, 3 grams of fat, 2 grams of carbs, and 1 gram of fiber. On the other hand, one cup of cashew milk is going to contain fewer calories at 25, less than 1 gram of protein, 2 grams of fat, 1 gram of carbs, and 0 grams of fiber.

Overall, almond milk and cashew milk are remarkably similar in their nutrition profile since they're both made from nuts and water. The main differences will be between different brands and how much (if any) calcium, vitamin D, and vitamin B12 they add to their products.

The Downside of Cashew Milk

One downside is that it doesn't have as much protein as cow's milk or even almond milk. So if you're looking for a protein-rich drink, cashew milk might not be the best choice. Additionally, because it's made from nuts, it can be a trigger food for those with nut allergies.

Which is healthier oat milk or cashew milk? ›

Is cashew milk better than oat milk? Unless you have a nut allergy, oat milk isn't much better for you than cashew milk. Both contain similar amounts of fortified nutrients. Oat milk has more calories and carbs, but at 60 calories a cup, it's not an unreasonable amount for milk.

While it can be a healthy and delicious alternative to cow's milk, there are some potential risks to be aware of when consuming homemade cashew milk. Allergies: Some people may be allergic to cashews, which can cause symptoms such as itching, hives, and difficulty breathing.

For overall nutrition profile, however, almond milk and cashew milk top our list. In an extremely low-calorie package, one cup of each contains approximately 25 to 50 percent of your day's calcium and 25 percent of your daily vitamin D.

COVID-19 caused disruptions in global supply chains, affecting various industries, including food production and distribution. These disruptions impacted the availability of cashew milk products, potentially leading to supply shortages or production challenges.

Dairy milks typically have the most nutritional value. Among the plant options, soy milk comes closest to the nutritional profile of cow's and goat's milks. Many plant-based milks are lower in saturated fat and calories than cow's milk.

How long will homemade cashew milk last? Most homemade nut milk will last in the fridge for 4-6 days as long as it's in a clean container with an airtight lid.

STORAGE. Homemade cashew milk keeps fresh in the fridge for up to five days, which is nice because you can make a batch at the start of each week. Just make sure you're storing it in a container that is sealed and you're good to go!

How long it lasts will depend on a variety of factors such as how well you sterilize your equipment, the freshness of your ingredients, and the temperature of your fridge. We find that on average, DIY almond milk lasts 4-5 days.

Storing your homemade cashew nut milk is simple. Here's what you need to know: Refrigeration: Store your cashew milk in an airtight container or in glass bottles with a lid in the refrigerator. It's best if consumed within 3-5 days.