Easy to Make Avocado Egg Salad Recipe / Recipes | Joy and Recipes (2024)

Elevate your lunch with our Easy Avocado Egg Salad Recipe! A delightful blend of creamy avocado and perfectly boiled eggs, this simple recipe brings a fresh twist to a classic favorite. Discover a burst of flavor in every bite with this nutritious and satisfying salad.

This Avocado Egg Salad recipe is not only quick and easy to make but also perfect for various occasions. Whether you're looking for a healthy lunch or a light dinner option, this salad has got you covered. Packed with nutritious ingredients like avocado and hard-boiled eggs, it provides a satisfying meal that will keep you energized throughout the day. Additionally, its creamy texture and tangy flavors make it a crowd-pleaser, making it an excellent choice for parties or gatherings. Whether you serve it as a standalone dish or as a filling for sandwiches, this Avocado Egg Salad is sure to impress and satisfy everyone's taste buds.

Ingredients

  • 1 ripe avocado, pitted and sliced or cubed
  • 2 tablespoons mayonnaise
  • 1 1/2 teaspoons lemon juice
  • 4 hard-boiled eggs, peeled and chopped
  • Optional Add-Ins:
  • Diced onion
  • Diced celery
  • Finely chopped parsley or dill
  • Salt and pepper to taste

Directions

  1. In a medium-sized mixing bowl, combine the avocado, mayonnaise, and lemon juice. The lemon juice helps to prevent the avocado from browning while adding a refreshing zing to the salad.
  2. Add the chopped hard-boiled eggs to the bowl. These protein-packed eggs will provide a satisfying texture and flavor to the salad.
  3. For an extra crunch and flavor, you can include optional add-ins such as diced onion, diced celery, or finely chopped parsley or dill. Feel free to experiment and adjust the quantities according to your taste preferences.
  4. Season the mixture with salt and pepper to taste. Be cautious with the salt if your mayonnaise is already salted.
  5. Gently stir all the ingredients together, ensuring the avocado and eggs are evenly coated with the creamy dressing. The avocado will naturally break down slightly, creating a luscious texture.
  6. Once thoroughly mixed, the Avocado Egg Salad is ready to serve! You can enjoy it right away or refrigerate it for a short while to let the flavors meld together.
  7. Serve the Avocado Egg Salad as a standalone dish orget creative and enjoy it in a variety of ways. It makes a delicious filling for sandwiches, a topping for crackers, or a side dish alongside grilled meats or fish.

In just a few simple steps, you've prepared a scrumptious Avocado Egg Salad that's bursting with flavors and textures. This versatile dish is perfect for those who appreciate a healthy, protein-rich meal that can be made in no time. Feel free to customize it with your favorite ingredients and enjoy this delightful salad whenever you're in need of a quick and easy culinary delight.

Serving Options

The versatility of this Avocado Egg Salad recipe allows you to enjoy it in various ways. Here are a few serving options that will take your culinary experience to the next level:

  • Toast: Spread a generous amount of Avocado Egg Salad on a slice of toasted bread for a satisfying and nutritious breakfast or brunch option. You can choose your favorite type of bread, such as whole wheat, sourdough, or rye, to complement the flavors.
  • Bagels: Elevate your bagel game by using the Avocado Egg Salad as a delicious and creamy topping. Spread it on a toasted bagel and garnish with some additional toppings for extra flavor and texture.
  • Wraps: Roll up the Avocado Egg Salad in a whole wheat or spinach tortilla with some fresh greens, sliced tomatoes, and a sprinkle of cheese for a nutritious and portable meal option. It's perfect for on-the-go lunches or picnics.

Alternative Toppings and Seasonings

While the basic recipe is already delightful, you can customize your Avocado Egg Salad by adding alternative toppings and seasonings according to your preferences. Here are a few suggestions to enhance the flavors:

  • Sprouts: Add a handful of fresh sprouts, such as alfalfa or broccoli sprouts, to give your salad a crunchy texture and a hint of earthy flavor.
  • Sunflower Seeds: Sprinkle some roasted sunflower seeds over the salad for an extra nutty taste and a delightful crunch.
  • Smoked Paprika: For a smoky twist, sprinkle a pinch of smoked paprika on top of the salad. It will add a unique depth of flavor and a touch of mild heat.
  • Hot Sauce: If you like a bit of heat, drizzle some hot sauce or chili flakes over the salad. It will give it a spicy kick and an extra layer of flavor.

Remember, these serving options, toppings, and seasonings are just suggestions. Feel free to get creative and experiment with different combinations to suit your taste preferences. The goal is to make this Avocado Egg Salad recipe truly your own and enjoy it in a way that brings you the most delight.

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Easy to Make Avocado Egg Salad Recipe / Recipes | Joy and Recipes (2024)

FAQs

Can I eat egg and avocado together? ›

Avocado has a rich yet subtle flavour and a wonderfully creamy texture that pairs beautifully with eggs. Avocados are also high in fibre and contain loads of healthy fats necessary for a nutritious diet.

Why is avocado and egg sandwich good for you? ›

Eating eggs together with avocado promotes the synthesis of stress-reducing hormones. "It provides essential amino acids including tryptophan, the precursor of serotonin, good mood hormone and tyrosine, which facilitates the production of dopamine, the pleasure hormone.

How to make egg salad that isn t watery? ›

To prevent this, make sure to shock the eggs in an ice water bath as soon as you're done boiling them. Then, let them chill fully before you cut into them. And if you've already overcooked the eggs and added the mayo, there's still hope for salvaging the salad.

How many days is homemade egg salad good for? ›

Egg salad is always better fresh, but you can certainly store it for up to 4 days in the fridge for quick lunches or for potlucks and picnics.

What foods not to mix with avocado? ›

Nuts in combination with avocados: While avocados are often enjoyed with nuts, it's important to note that the raw fat properties of avocados can inhibit the digestion of the protein in nuts. Therefore, it is recommended to avoid combining avocados (a fat) with nuts (a protein) [2].

When not to eat avocado? ›

Avocados are rotten if they're mushy when squeezed, brown or moldy inside, and have developed rancidity or a sour smell. You may be able to salvage part of the fruit if it's just starting to brown inside and the rest of the fruit looks, smells, and tastes fine.

Is eggs and avocado a good breakfast for weight loss? ›

Eggs are low in calories

An egg meal commonly consists of about 2–4 eggs. Three large boiled eggs contain less than 230 calories. By adding a generous serving of vegetables, along with a source of fiber and fat like sliced avocado, you're able to have a complete meal for 500 calories.

What cheese goes with avocado? ›

The best part is getting to choose which cheeses you want to layer around your avocado. We typically do a really yummy cheddar with a gruyere or provolone but you could choose any slices of your favorite cheese or whatever you have on hand!

Why not eat avocado and toast for breakfast? ›

While avocado toast offers many potential health benefits, it may not be the best choice for everyone. First, avocado toast lacks a significant source of protein, which is an important part of a balanced meal. But that's easily rectified by topping it with an egg, smoked salmon, tempeh “bacon,” or beans.

Why does my egg salad taste bland? ›

Stir through and adjust by adding more mayonnaise if you like your egg salad creamier. Why does my egg salad taste bland? The simple reason may be that it's not seasoned enough. Add a little more salt and pepper to taste.

Why does my egg salad taste bad? ›

If your egg salad looks good but has a sour or bitter taste, it's best to throw it away. In some cases, you might notice small bubbles or fizzing when stirring the salad. These are telltale signs of microbial growth. Refrain from tasting the salad, and discard it immediately.

Why does my egg salad taste bitter? ›

If your egg salad looks fine but tastes sour or bitter, you should also throw it away. Eating spoiled egg salad can lead to gastrointestinal distress including diarrhea, vomiting, and other digestive symptoms. Spoiled mayonnaise in egg salad can result in food poisoning.

Can you use old eggs for egg salad? ›

So, save your freshest eggs for frying (one more reason: the yolks of more alkaline eggs are more prone to breaking as soon as they hit the pan) and put your older eggs towards egg salad, deviled eggs, and the like.

Can I freeze homemade egg salad? ›

Can You Freeze Egg Salad? We don't recommend freezing egg salad, as it will change the texture and flavor. If you're OK with that, you can freeze it for up to one month. Thaw in the refrigerator overnight.

Can you eat 4 day old egg salad? ›

According to the USDA, you might have a little more time to finish egg salad than you may think. If the egg salad has been properly stored—in a sealed container in the refrigerator—it is safe to eat it within five days.

What should not be eaten with egg? ›

Avoid Pairing These 10 Food Options With Eggs
  1. Avoid Pairing These 10 Food Options With Eggs. Eggs should never be combined with these food. ...
  2. Soy Milk. Eggs with soy milk can cause protein spikes in the body. ...
  3. Curd. Never combine curd and eggs, this is inappropriate in Ayurveda. ...
  4. Tea. ...
  5. Pickled Food. ...
  6. Dairy Products. ...
  7. Banana. ...
  8. Alcohol.
Sep 24, 2023

How long does it take to digest eggs and avocado? ›

“Simple carbohydrates, such as plain rice, pasta or simple sugars, average between 30 and 60 minutes in the stomach,” she adds. “But if you put a thick layer of peanut butter on toast, or layer avocado and eggs, it can take upwards of between two to four hours to leave your stomach.

How many calories are in 2 eggs and avocado? ›

Eggs And Avocado For Meal Plans (1 serving) contains 9.3g total carbs, 2.6g net carbs, 24.3g fat, 14.6g protein, and 305 calories.

Can you eat boiled eggs with avocado? ›

If you want to use all hard boiled eggs, you can do that too. Make sure you use a ripe avocado so it will mash right into the egg salad. The avocado is a game changer and makes the egg salad EXTRA creamy! Instead of using mayonnaise, I use plain Greek yogurt to make this healthy egg salad recipe.

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