Delicious Dandelions (A Recipe Round-Up) (2024)

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Delicious Dandelions (A Recipe Round-Up) (1)

Spring.I absolutely love this time of year. Our starts are in the greenhouse, and I am already thinking about what all I want to harvest, can, freeze, ferment and dehydrate from this years harvest.

But as much as I love harvesting what we've grown ourselves in our garden, there issomething about foraging and wildcrafting that feels so much more exciting. Last year we harvested wild salad greens, went hunting for chanterelles, harvested (a few) wild huckleberries, and dehydrated and froze flats upon flats ofelderberries.


My knowledge of wild edibles is slowly growing, and I love learning a little bit more every year. With Doug Benoliel's book,Northwest Foragingby my side, I love to go on walks and see what I can identify. Of course, the theme of today's post, DANDELIONS, no one probably really needs a book to help them recognize....


As I started looking into it, I was blown away by just how awesome dandelions are for our health.According to Gardens Ablaze,

The humble little Dandelion has remarkable nutritional value, being very high in vitamins A and C, with more beta carotene than carrots and more potassium than broccoli or spinach, not to mention healthy doses of iron and copper for good measure. Medicinally, Dandelions are considered very safe and effective as a general tonic that helps strengthen the liver, gallbladder, pancreas, spleen, stomach, and intestines, improving bile flow and reducing inflammation in cases of hepatitis and cirrhosis. Dandelions also help to dissipate gallstones and are believed to improve kidney function, thereby improving overall health and clearing skin problems.

Not only are dandelions good for us, but they are delicious. And, there are numerous ways to prepare them. I originally created this collection because I wanted to have one place I could refer back to that had all my favorite dandelion recipes. I hope that it has turned into something you will enjoy, too!

Delicious Dandelions (A Recipe Round-Up)

***Drinks***

Delicious Dandelions (A Recipe Round-Up) (3)
Dandelion Green Juicefrom So Let's Hang Out

***Eats***

Delicious Dandelions (A Recipe Round-Up) (4)
Garlicky Greens+ Farmers Egg
from One Beet
  • Dandelion Split Pea Soup from LittleOwlCrunchyMomma
Delicious Dandelions (A Recipe Round-Up) (5)
Dandelion Split Pea Soup
from LittleOwlCrunchyMomma
Delicious Dandelions (A Recipe Round-Up) (6)
Dandelion Green Salad
from Divine Health

***Informational Posts***

Delicious Dandelions (A Recipe Round-Up) (7)
Harvesting and Using Dandelion Rootsfrom Common Sense Homesteading
  • Dandelion for Detoxingfrom Healing, Yoga and Qigong

Where to find Dandelion?

This might seem like a silly question, considering that dandelions or so pervasive in almost every front lawn. However, just because it exists so readily, doesn't mean you should eat just any dandelion. I wouldn't recommend harvesting from any area unless you know exactly what sort of things are sprayed (or not sprayed) on or around it.

At Lost Valley I can walk out my front door and feel perfectlysafe harvesting dandelions, but I wouldn't feel that same way in the city. When I lived in Eugene, I could often find dandelion at the Farmer's Market this time of year.

For those of you who don't have access to your own dandelion crop, or have a farmer's market that happens to sell them, fear not! You can still enjoy the myriad health benefits of dandelions. There are excellent sources available online. Here are a few links to quality sources that I recommend:

Further Reading

Delicious Dandelions (A Recipe Round-Up) (10)If you live in the PNW I cannot recommend highly enough the book,Northwest Foragingby Doug Benoliel. It is a great introduction to foraging in our area with great pictures for easy recognition.

If you areinterested in books specifically ondandelions, here are a few I recommend:

Have you eaten dandelion before? What's your favorite way to prepare them?

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Photo sources for collage from Flickr- 1, 2, 3,Delicious Dandelions (A Recipe Round-Up) (11)Delicious Dandelions (A Recipe Round-Up) (12)Delicious Dandelions (A Recipe Round-Up) (13)



Delicious Dandelions (A Recipe Round-Up) (2024)

FAQs

How to make dandelions taste good? ›

Heat a dollop of butter, oil, or bacon grease in a skillet over medium-high heat. Add the dandelion crowns and sauté until tender and slightly browned. Season with salt and pepper. Serve warm.

What home remedy kills dandelions? ›

Vinegar: There are least-toxic herbicides available. Vinegar can effectively kill dandelions if done correctly, but if the plants are very well established they might survive from their roots. Spray vinegar directly onto the weed for about three seconds, so that is thoroughly covered.

Does vinegar work on dandelions? ›

Household vinegar is not strong enough to kill dandelions. Household vinegar is only 5% acetic acid. Horticultural vinegar which is used to kill weeds is 20% acetic acid. That's a very strong acid and can cause significant injury to you.

Are dandelions worth eating? ›

Highly nutritious

From root to flower, dandelions are highly nutritious plants loaded with vitamins, minerals, and fiber. Dandelion greens can be eaten cooked or raw and are an excellent source of vitamins A, C, and K. They also contain vitamin E, folate, and small amounts of other B vitamins.

How do you prepare dandelions for cooking? ›

Directions. Dissolve 1 teaspoon salt in a large bowl of cold water; add dandelion greens and allow to soak for 10 minutes. Drain. Bring a large pot of water with 1 teaspoon of salt to a boil; add greens and cook until tender, 3 to 4 minutes.

What's the best dandelion killer? ›

Dandelion, as well as clover, thistle and ground ivy, are broadleaf (non-grassy) weeds. The most effective broadleaf-killing herbicides for lawns are Trimec formulations. These products consist of a combination of three herbicides (2,4-D, mecoprop and dicamba).

What kills dandelions permanently? ›

What kills dandelions permanently? Two things can kill dandelions permanently—digging them up by the roots or spraying them with an herbicide. Digging up dandelions does not harm nearby plants, but it only works if you remove the entire taproot. Otherwise, the plant will eventually spring up and blossom again.

What kills dandelions but not grass? ›

Tip 4: Use Captain Jack's Lawnweed Brew. Captain Jack's Lawnweed Brew is made from naturally occurring Iron (FeHEDTA) and is people and pet safe. It will weaken and kill many broadleaf weeds like dandelions, without killing the grass.

Is vinegar as good as Roundup? ›

The acetic acid in even household vinegar was MORE toxic than Roundup! Going one step further, in this case a comparison of rate of application is a moot point. A 1% solution of glyphosate will kill most any annual weed listed on the label, and also the majority of perennial weeds.

How to make homemade dandelion killer? ›

Peffley: Try this homemade weed killer on dandelions
  1. 1 gallon vinegar.
  2. 2 cups Epsom salts.
  3. ¼ cup Dawn (blue bottle) dishwashing soap.
  4. ¦ Vinegar: Vinegar is the chemical acetic acid and is measured in percentages; the higher the percentage, the more concentrated the acetic acid and stronger the acidity.
Mar 9, 2016

Can I pour straight vinegar on weeds? ›

While household vinegar, which is 5% vinegar (acetic acid), can be sprayed on its own as a weed killer, you can improve vinegar's efficacy by making an easy solution.

Can I eat dandelions raw from my yard? ›

The quintessential weed, dandelions are rich in vitamins A, C, and K. They also contain vitamin E, iron, calcium, magnesium, potassium, and B vitamins. 2 Every part of this flowering herb, from the roots to the bright-yellow blossoms, can be eaten raw or cooked.

When should you not eat dandelions? ›

If you are allergic to ragweed, chrysanthemums, marigold, chamomile, yarrow, daisies, or iodine, you should avoid dandelion. In some people, dandelion can cause increased stomach acid and heartburn. It may also irritate the skin.

Is it OK to eat dandelions from your yard? ›

Not only are dandelion greens safe to eat, but they also provide a range of health benefits. All parts of a dandelion plant are edible, from the top of the yellow flower down to the roots. The green leaves of the dandelion can make a healthy addition to salads, sandwiches, omelets, and more.

What is the best way to eat dandelions? ›

While there are many ways to consume the three edible parts of dandelions, Michigan State University Extension recommends trying the following:
  1. Dandelion green salad. This is the most simple way to use dandelion greens. ...
  2. Sauteed greens. ...
  3. Dandelion fritters. ...
  4. Baking with dandelion petals. ...
  5. Dandelion root coffee/tea.
May 25, 2017

How to prepare dandelion flowers for eating? ›

Prepare the dandelion flowers ahead of time by submerging them in a bowl of room-temperature water with about 1 tablespoon salt added to the water. This rids the flowers of any insects that could be in the blossoms. Soak for about 10 minutes. Rinse the flowers in fresh water.

What not to mix dandelion with? ›

What other drugs will affect dandelion?
  • lithium;
  • an antibiotic, such as Cipro, Levaquin, Avelox, Noroxin, and others;
  • a blood thinner or medicine to treat or prevent blood clots;
  • a diuretic or "water pill";
  • heart or blood pressure medication; or.
  • a sedative such as Valium.
May 30, 2023

Is it better to eat dandelions raw or cooked? ›

Dandelion leaves to be eaten raw are best when they are fresh and young. As they age, the leaves get increasingly bitter. But they are still edible, particularly if you blanch them before using them in your recipe.

References

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