Home » breakfast » 5 Ingredient Raspberry Chia Pudding Recipe – Step by Step Photos + Video
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Raspberry Chia Pudding Recipe with step by step photos and video – Gorgeous, healthy and delicious chia seed pudding with fresh raspberries, milk, vanilla and honey. A perfect grab & go breakfast!
This easy Raspberry Chia Pudding is a wonderful breakfast idea that is loaded with antioxidants, fiber, protein and iron. You will only need 5 ingredients and 5 minutes to make this healthy grab & go breakfast.
What is Chia Pudding?
Chia pudding is a super healthy, creamy and no-cook kind of dessert/pudding. The pudding is made with liquids such as milk, coconut milk or any plant milk and pureed fruits. To get the pudding-like consistency, you will need to add chia seeds to the flavored and sweetened liquids and let it sit for 1-3 hours or overnight.
Is Raspberry Chia Pudding Vegan?
This recipe required honey and milk. However, you can make it vegan-friendly by substituting milk and honey with your favorite plant-based ingredients. Any vegan milk and sweetener will work for this recipe.
How long can you keep Chia Seed Pudding in the fridge?
You can easily store this pudding for a couple of days and it’s a perfect make-ahead breakfast recipe.
How to serve Raspberry Chia Pudding?
It is best when you serve it cold as a breakfast topped with fresh raspberries or nuts. You can also serve it as a snack or a healthy dessert.
Always follow the right measurements or ration to get the right consistency every time.
Do not forget to mix well the chia seeds with the liquids to prevents the lumps.
If you want to adjust the consistency, add a little more chia seeds or milk to the pudding and let it sit for some more time.
Few More Healthy Recipes on the blog:
Raspberry Chia Jam
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Mango Blueberry Smoothie
Oats Ven Pongal
Banarasi Matar Poha
Thinai Upma
Quinoa Upma
Ragi Idli
Saag Aloo
Apple Yogurt Salad
Persimmon Pineapple Salsa
Raspberry Chia Pudding Recipe with Step by Step Photos:
Wash 1 cup of raspberry with water and drain.
Add them to a blender jar.
Add one cup of milk, vanilla essence and honey to it. If you want to substitute the milk, use same amount of almonds milk, oat milk or coconut milk. Also, maple syrup or agave instead of honey at this step.
Blend everything until it is nice and smooth. You can also seive the blended puree to get rid of any raspberry seeds. This is completely optional.
Transfer the liquid to a bowl and add the chia seeds to it.
Now, this is an important step. You will need to mix everything really well to prevent lumps and get a perfect consistency.
When you are done with mixing, cover it with a lid and refrigerate for 3 hours or overnight to set.
Remove it from the fridge and give it a mix.
Transfer it to serving cups and garnish with fresh fruits or nuts.
How to Make Chia Raspberry Pudding Recipe Video below:
Healthy Raspberry Chia Pudding Recipe
Hari Chandana Ponnaluri
Healthy and delicious 5 ingredient chia pudding with raspberries.
Chia pudding is my Platonic ideal of a packed breakfast. It's high in protein, omega-3s, and fiber. I can prepare a batch on Sunday for the rest of the week. All I need are two ingredients—milk and chia seeds.
The omega-3 fatty acids and caffeic acid in chia seeds may reduce inflammation in the gut. This can alleviate symptoms of IBS, such as abdominal pain, bloating, and diarrhea. Chia seeds are also low in FODMAPs, making them a safe option for people with IBS.
For the best chia seed pudding, you want to let it sit overnight. Why didn't my chia seed pudding thicken? It's possible that you didn't stir the mixture enough. It's important to stir, wait and then stir a couple of times until there are no clumps of chia seeds before you store it in the fridge.
Though adding chia seeds to your diet is unlikely to cause weight loss on its own, it may be a useful addition to a balanced, nutritious diet if you're trying to lose weight. Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss.
Omega-3 fatty acids: Chia seeds contain a high amount of omega-3 fatty acids. It is known that high levels of omega-3 fatty acids may increase the risk of bleeding. Therefore, it is advised to avoid taking chia seeds with foods or supplements rich in omega-3 fatty acids.
Eating too many chia seeds may cause side effects, such as digestive issues, allergic reactions, or weight gain. In moderation, however, chia seeds can be a nutritious addition to a balanced diet. Chia seeds are edible seeds that come from a plant belonging to the mint family, called Salvia hispanica.
Although chia seeds offer a variety of health benefits, eating too many may lead to complications: Digestive issues. Because of their high fiber content, eating too many chia seeds may cause constipation, diarrhea, bloating, and gas.
About 2 tablespoons of chia seeds pack nearly 10 grams of fiber. And although fiber is an essential nutrient for gut health, a side effect of fiber is gas and bloating, according to Mount Sinai. "Some people may experience GI and digestive issues from eating too many chia seeds.
Instead, it absorbs fluids and helps create bulky, soft stool. So yes, chia seeds have the right kind of fiber to loosen your poop and give you some constipation relief. “Chia seeds haven't been studied for constipation,” Czerwony notes, “but due to their fiber content, they are hypothesized to have a laxative effect.”
Do chia seeds help you lose weight fast? Enjoy chia seeds for their flavor and to boost the fiber, protein, calcium, antioxidants, and omega-3s in your diet. But don't expect a big weight loss boost. Unfortunately, there is no magic bullet (or seed) for weight loss.
In terms of how much chia to eat each day, it's smart to stick to the 2-tablespoon serving size. You'll probably want to break this up throughout the day, adding a teaspoon or two to your smoothie, another teaspoon in your mid-morning yogurt, and the rest in recipes like chia pudding.
The nutritional value of chia seeds can help individuals keep their blood sugar levels in check, improve digestion, improve skin and hair, manage weight, and aid heart health.
Chia seeds are bursting with essential amino acids and they do some great work from inside the scalp. They inhibit hair fall and give a boost to new hair growth. They also help fight inflammation. Zinc and copper prevent thinning of hair, thus helping hair growth.
There's no official recommendation for how much chia to eat daily – but don't overdo it, as chia seeds can continue to absorb liquid after you've swallowed them. Eating too much chia ”might cause abdominal discomfort and bloating,” says Vickers.
Chia seeds are very high fiber which means they are low calorie by volume. The calories they do contain are mostly fat and protein, so they are extremely low carb as well. They are an extremely healthy food. I use one to tablespoons per day, mixed in whole fat yogurt.
You can consume chia seeds at any time of day, but they are especially beneficial in the morning, before a workout, or as a snack. Chia seed pudding: Soak chia seeds in water or milk for a few hours or overnight. Then, add your favorite flavors, such as fruit, nuts, or honey.
In terms of how much chia to eat each day, it's smart to stick to the 2-tablespoon serving size. You'll probably want to break this up throughout the day, adding a teaspoon or two to your smoothie, another teaspoon in your mid-morning yogurt, and the rest in recipes like chia pudding.
Introduction: My name is Jeremiah Abshire, I am a outstanding, kind, clever, hilarious, curious, hilarious, outstanding person who loves writing and wants to share my knowledge and understanding with you.
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Hari Chandana Ponnaluri
Daniah says
