Home/Cook / Recipes RoundUp / 26 Best Healthy Pasta Recipes
By Sidney Yang
Updated Oct 11, 2023
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Healthy Pasta Recipes – If you’re in the mood for a healthy pasta dinner your whole family will love, here are some pasta options perfect for you. We’ve rounded up our best healthy pasta recipes, all of which are low effort, and with so much flavor. Let’s dive in!
Healthy Pasta Recipes: 26 Best Healthy Pasta Recipe Ideas for Dinner
1. Parmesan Spinach Mushroom Pasta Skillet
eatwell101.com26 Best Healthy Pasta Recipes
This parmesan spinach mushroom pasta skillet is super quick and impossible to mess up - The ultimate win for vegetarian weeknight dinners!
Cooking time: 15 minView recipe >> Save to recipe box
2. Creamy Garlic Shrimp Pasta
eatwell101.com26 Best Healthy Pasta Recipes
Pan-seared shrimp cooked with pasta in a creamy garlic sauce with sun-dried tomatoes. This creamy shrimp pasta recipe will become your new favorite!
Cooking time: 15 minView recipe >> Save to recipe box
3. Tomato Spinach Sausage Pasta Recipe
eatwell101.com26 Best Healthy Pasta Recipes
This sausage pasta dinner recipe is crazy delicious and only 30 minutes of work! One of the best sausage pasta recipe ever!
Cooking time: 20 minView recipe >> Save to recipe box
4. Easy Pasta Salad with Avocado
eatwell101.com26 Best Healthy Pasta Recipes
Pasta salad with creamy avocado slices is so easy to make! the best Pasta salad to add to your dinner table. - One bowl of this healthy pasta salad will delight even the pickiest eaters!
Cooking time: 0 minView recipe >> Save to recipe box
5. Baked Salmon and Pasta
eatwell101.com26 Best Healthy Pasta Recipes
This delicious baked salmon and pasta dish is top restaurant-quality. You'll love the salmon and pasta combo - 100% guaranteed!
Cooking time: 25 minView recipe >> Save to recipe box
6. Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil
eatwell101.com26 Best Healthy Pasta Recipes
This Healthy chicken pasta salad is packed with flavor, protein and veggies. Try this pasta salad recipe for a quick lunch or a light dinner!
Cooking time: 10 minView recipe >> Save to recipe box
7. Chicken Pasta Salad Bowl
eatwell101.com26 Best Healthy Pasta Recipes
Perfect for meal prep or a healthy lunch on the go.
Cooking time: 0 minView recipe >> Save to recipe box
8. Tomato Spinach Chicken Pasta
eatwell101.com26 Best Healthy Pasta Recipes
Give this tomato spinach chicken pasta recipe a try anytime you are craving comfort food!
Cooking time: 25 minView recipe >> Save to recipe box
9. Garlic Broccoli Stir-Fry with Pasta
eatwell101.com26 Best Healthy Pasta Recipes
This broccoli stir fry recipewith pasta cannot get easier or quicker! It's loaded with flavor and ready in less than 30mn.
Cooking time: 25 minView recipe >> Save to recipe box
10. 20-Minute Sausage Pasta Skillet
eatwell101.com26 Best Healthy Pasta Recipes
This sausage pasta recipe is quick, easy, and full of incredible flavors.
Cooking time: 15 minView recipe >> Save to recipe box
11. Mozzarella Pasta Salad with Parmesan Balsamic Dressing
eatwell101.com26 Best Healthy Pasta Recipes
This mozzarella pasta salad is the perfect side dish or main course for a warm Spring or Summer evening!
Cooking time: 0 minView recipe >> Save to recipe box
12. Healthy Tomato Zucchini Pasta
eatwell101.com26 Best Healthy Pasta Recipes
Healthy Tomato Zucchini Pasta is the perfect quick and easy weeknight meal. Filled with fresh vegetables this vegetarian pasta recipe is sure to be a hit with the whole family. Ready in under 30 minutes!
Cooking time: 15 minView recipe >> Save to recipe box
13. Chicken Pasta in Creamy Pesto Sun-Dried Tomato Sauce
eatwell101.com26 Best Healthy Pasta Recipes
This creamy pesto chicken pasta recipe is a restaurant-style meal, packed with flavor and ready in 30 minutes.
Cooking time: 20 minView recipe >> Save to recipe box
14. Tortellini Pasta in Garlic Spinach Tomato Sauce
eatwell101.com26 Best Healthy Pasta Recipes
This tortellini recipe is the pasta dish that's the perfect answer to your weeknight dinner prayers!
Cooking time: 20 minView recipe >> Save to recipe box
15. One-Pot Chicken Fajita With Orzo Pasta
eatwell101.com26 Best Healthy Pasta Recipes
This chicken fajita orzo pasta is a nourishing one-pot dish that screams comfort food!
Cooking time: 30 minView recipe >> Save to recipe box
16. Tomato Zucchini Shrimp Pasta
eatwell101.com26 Best Healthy Pasta Recipes
This zucchini tomato shrimp pasta recipe is a perfect weeknight dinner. You can make the shrimp pasta in less than 30 minutes and everyone loves it!
Cooking time: 20 minView recipe >> Save to recipe box
17. Healthy Chicken Pasta Salad with Pesto, Avocado, and Tomato
eatwell101.com26 Best Healthy Pasta Recipes
This chicken pasta salad recipe is like a circus of flavors at every bite!
Cooking time: 0 minView recipe >> Save to recipe box
18. Orzo Pasta Salad
eatwell101.com26 Best Healthy Pasta Recipes
A light and refreshing orzo pasta salad with capers, bell peppers, cheese, and a light dressing. You'll love this cold orzo pasta salad recipe for potlucks, picnics, and outdoor parties!
Cooking time: 10 minView recipe >> Save to recipe box
19. Beef Pasta in Tomato Sauce {Beef Ragu Pasta}
eatwell101.com26 Best Healthy Pasta Recipes
Ground beef pasta recipe is so delicious and so comforting! Everything is cooked in one pot - Everyone will love this easy pasta dish!
Cooking time: 20 minView recipe >> Save to recipe box
20. 15-Minute Chicken Stir Fry Noodles
eatwell101.com26 Best Healthy Pasta Recipes
Thischicken stir fry noodles recipe is loaded with nutritious veggies, and ready in 15 minutes - Flavor overload!
Cooking time: 15 minView recipe >> Save to recipe box
21. 5-Minute Instant Pot Ground Beef Lasagna Soup
eatwell101.com26 Best Healthy Pasta Recipes
This easy Instant Pot Ground Beef lasagna soup brings all your favorite lasagna flavors in one amazing recipe.
Cooking time: 5 minView recipe >> Save to recipe box
22. Tomato Spinach Shrimp Pasta
eatwell101.com26 Best Healthy Pasta Recipes
This tomato spinach shrimp pasta recipe is healthy, light, and delicious comfort food. Perfect for easy healthy dinners or date night.
Cooking time: 20 minView recipe >> Save to recipe box
23. Tomato Spinach Chicken Pasta
eatwell101.com26 Best Healthy Pasta Recipes
This tomato spinach chicken pasta recipe is a hearty and nutritious meal!
Cooking time: 20 minView recipe >> Save to recipe box
24. One-Pan Parmesan Chicken Pasta
eatwell101.com26 Best Healthy Pasta Recipes
This One-Pan Parmesan Chicken Pasta is on your table in under 30 minutes. No extra dishes required!
Cooking time: 13 minView recipe >> Save to recipe box
25. Creamy Pesto Pasta with Roasted Tomatoes
eatwell101.com26 Best Healthy Pasta Recipes
Creamy Pesto Pasta is quick and easy to throw together in no time. You'll enjoy this creamy pesto pasta recipe any night of the week!
Cooking time: 30 minView recipe >> Save to recipe box
26. Easy Garlic Shrimp Pasta with Spinach
eatwell101.com26 Best Healthy Pasta Recipes
Easy, buttery, garlicky shrimp recipe with spaghetti pasta on the table in less than 30 minutes. Thisgarlic shrimp pasta with spinach makes a perfect weeknight dinner!
Cooking time: 12 minView recipe >> Save to recipe box
27. Healthy Chicken Pasta Salad with Cucumber and Parmesan Balsamic Dressing
eatwell101.com26 Best Healthy Pasta Recipes
This chicken pasta salad is simple to make and super delicious. Perfect for summer potlucks and BBQs, or as a quick family dinner.
Cooking time: 0 minView recipe >> Save to recipe box
28. Italian Sausage Tomato Pasta Soup {Instant Pot}
eatwell101.com26 Best Healthy Pasta Recipes
This quick and easy Italian sausage and pasta soup made in the Instant Pot is perfect for a weeknight dinner.
Cooking time: 5 minView recipe >> Save to recipe box
29. Corn Pasta Salad with Ham and Creamy Dressing
eatwell101.com26 Best Healthy Pasta Recipes
This Creamy Corn Pasta Salad is perfect for sharing at any summer gathering! Try this pasta salad with ham and creamy dressing for a quick, fresh, and delicious meal any time of the year.
Cooking time: 10 minView recipe >> Save to recipe box
by eatwell101
Yield: 4 servings Prep Time: 5 min Cook time: 15 min
This parmesan spinach mushroom pasta skillet is super quick and impossible to mess up - The ultimate win for vegetarian weeknight dinners!
PIN TO SAVE PRINT RECIPE Meal plan
Ingredients you need for the Parmesan Spinach Mushroom Pasta Skillet
14 oz (400g) farfalle pasta3 tablespoonsolive oil3 cloves garlic, minced14 oz (400 g) mushrooms, sliced10 oz (300g) fresh spinach1/2 cup (125ml)low-sodium vegetable broth (we don’t necessarily need all of it)Fresh cracked pepper, to taste1 teaspoon Italian seasoning1/2 cup parmesan cheese, grated1 teaspoon red chili pepper flakes, optional
Directions
1. To make the parmesan spinach mushroom pasta skillet: Cook the pasta in salted water until al dente, according to the package instructions.
2. Heat 2 tablespoons of olive oil in a large skillet. Add the mushrooms and sauté for about 3 minutes until lightly browned.
3. Add the chopped garlic and cook for about 30 seconds longer. Then deglaze with a bit of vegetable broth. Reduce the heat and cook for about 1-2 minutes longer. Remove mushrooms to a plate and set aside.
4. In the same skillet, add the spinach and cook for 2 minutes until wilted. Adjust seasoning with salt and pepper.
5. Once the pasta is ready, pour off the cooking water. Push spinach on the side in the skillet and add mushroom back, then put drained pasta in the pan and toss to combine. Add parmesan, the last tablespoon of olive oil, and Italian seasoning, and give a quick stir. Serve the parmesan spinach mushroom pastawith red chili pepper flakes and more parmesan, if you like. Enjoy!
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Tips for healthy pasta meals
- Use whole-grain pasta. Whole grain pasta is a healthier option than white pasta, as it contains more fiber and nutrients.
- Choose a healthier sauce. Instead of a heavy cream-based sauce, you can make a sauce with vegetables, such as tomato or spinach.
- Add fresh vegetables. Adding in fresh vegetables like zucchini, mushrooms, bell peppers, cherry tomatoes, and onions adds bulk and nutrition to your pasta dish.
- Leaner meats such as chicken, turkey, and lean ground beef provide protein without adding too much saturated fat.
- Use broth or reduced-fat milk. Use low-sodium broth or reduced-fat milk instead of cream to add flavor to your dish.
- Limit the amount of cheese: We all love a good cheesy pasta! It’s true cheese adds flavor but also adds fat and calories to your pasta dinner. Try using only a small amount of cheese or a low-fat variety.
- Herbs and spices can add flavor to your pasta dish without the extra calories.
- Skip the bread! Instead of having bread or garlic bread along with your pasta, opt for a side of steamed vegetables or a salad so you keep carbs under control.
Did you make one of these healthy pasta recipes? Please share on your social media using our hashtag #eatwell101!
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