20 Dinner Recipes for When You Feel Bloated (2024)

FAQs

What are good foods to eat when bloated? ›

Foods that help with bloating include fruits, vegetables, and whole grains, all of which contain high quantities of fiber and components that promote gut health. Other strategies to reduce bloating include eating slowly and having smaller, more frequent meals.

Non-gassy foods include: Red meat, poultry, or fish. Non-starchy vegetables, such as leafy greens and bell peppers. Fermented foods, such as kefir.

If you get a bloated stomach after eating, it may be a digestive issue. It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up. Your menstrual cycle is another common cause of temporary bloating.

As mentioned, bread made from wheat contains fructans which is a FODMAPs that causes bloating in many people. Instead of following a full low FODMAP diet, some find it helpful to lower their overall FODMAP intake to reduce the overall load placed on the gut, while addressing the underlying issue.

Contrary to popular belief, under-eating or erratic eating patterns can trigger digestive distress and uncomfortable bloating. Sharp emphasizes the significance of eating enough food and being mindful of fiber intake to help alleviate bloating.

What home remedy gets rid of bloating fast? ›

Banish bloat by consuming diuretic foods like celery and fennel and digestive friendly foods like asparagus. You'll also want to rid yourself of that puff by pushing fluid out with—as counterintuitive as it sounds—fluid! Drink at least eight glasses of water and two cups of green tea a day.

1. Drink plenty of water. Staying well hydrated is crucial if you're trying to debloat, as drinking water regularly throughout the day can prevent fluid retention caused by dehydration ( 2 ). What's more, it can prevent constipation, which is a common cause of bloating ( 3 , 4Trusted Source Trusted Source ).

The faster you eat, the more air you swallow. And like with bubbly drinks, once that air passes to your intestine, it can make you feel bloated. It can take 20 minutes for your stomach to tell your brain you're full, so you can eat enough to make yourself bloated and uncomfortable before your brain gets the message.

11 foods that are easy to digest. Some people have health conditions that make many foods hard to digest. Foods that are easier to digest include toast, white rice, bananas, eggs, chicken, salmon, gelatine, applesauce, and oatmeal. Symptoms of digestive problems include acid reflux, bloating, or abdominal pain.

Well, that depends on your body constitution! If you have irritable bowel syndrome (IBS), eggs may worsen your cramps and bloating. If you have an upset stomach, you may or may not consume eggs depending on your symptoms. If you have diarrhea, consuming eggs may provide relief.